HIGH INTENSITY TRAINING
Where Courage Meets Commitment
WELCOME
I'm glad you're here.
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Have a question or need some direction? Let's talk.
Basically Fit is a human-generated, mission-driven website and podcast platform dedicated to health, fitness, and critical thinking.
Everything I share comes from real-life experience, careful thought, and a genuine desire to help people.
What's Yours?
Behind Every Rep Is a Reason.
ABOUT US
We coach health and fitness the way we live it. Disciplined and practical. There's strength in simplicity. We don't chase trends or follow fads, never have. Our approach is built on principles that stand the test of time.
Kevin Burtnick
Founder and Coach
Kyle Trienke
Tech, Nutrition, and Coaching
Junk Food Awareness Interview
Commited long before it was popular.
Note: This interview was done years ago. The message still holds, but my approach to nutrition has improved significantly since then.
MISSION
Our mission is to help as many people as possible get healthy, get fit, and stay that way for life. To pull back the curtain on two of the biggest civilization killers on the planet: Big Food and Big Pharma. And help people break free from a system that profits from poor health and dependency. To provide coaching and support built on trust, transparency, and loyalty.
VISION
Our vision is simple: a future where people are healthy, strong, and free. Not controlled by predatory industries, addictions, or manipulation.
Health is Built Daily, Not Someday.
In the Works
Personal Training
Training, built around your schedule and your lifestyle. At home, in the gym, or online.
Home fitness is our specialty. We keep things simple, practical, and effective. We're not selling a "secret workout".
We're providing the coaching and support you need to stay consistent.
Workout Video Library
Step-by-step, easy-to-follow workouts — simple, straightforward, and built for every fitness level.
Foundations for Life
Introduction to Early Childhood Health and Nutrition. Kid-friendly workouts, foundational health habits,
and critical thinking skills. Smart choices start with clear thinking.
Meal Prep Videos
Simple pause-and-play meal prep videos, including healthy soup recipes, complete with nutritional profiles.
Crushing Junk Food Addiction
It’s real, and it’s serious, deadly serious. We tackle it head-on.
This isn’t about “cheat days” or “everything in moderation.” That’s just slick marketing talk.
Junk food is engineered for addiction, not moderation.
We call it what it is, a trap, and we help you break the cycle and bust out for good.
Audio & Video Series: Exposing Big Food & Big Pharma
Pulling back the curtain on two of the biggest civilization-killers on the planet.
Equipping you with the wisdom and understanding you need to stay out of the addiction trap before it takes hold.
“It’s much easier to stay out of a trap than to fight your way out of one.”
Personal Support & Lifetime Commitment
We’re not just dropping content and walking away. We're full-time, full-hearted, in your corner, for the long haul.
Mindset and Critical Thinking
Your mind is your first line of defense.
I teach you how to think critically, spot manipulation, and separate facts from slick marketing.
Weekly Group Calls
A place to connect, be encouraged, share the journey, and grow stronger together.
Fit Funds
A portion of the proceeds goes toward helping families and individuals in need.
Details will be shared in an upcoming podcast.
THE MAN IN THE ARENA
It is not the critic who counts. Not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust, sweat, and blood. Who strives valiantly. Who errs, who comes short again and again, because there is no effort without error and shortcoming.
But who does actually strive to do the deeds. Who knows great enthusiasms, the great devotions. Who spends himself in a worthy cause.
Who at the best knows in the end the triumph of high achievement, and at the worst, if he fails, at least fails while daring greatly.
So that his place shall never be with those cold and timid souls who neither know victory nor defeat.
Theodore Roosevelt